Quick and Healthy Weeknight Recipe: Delicious Veggie Stir-Fry

Finding time to prepare a nutritious meal on busy weeknights can be challenging, but with a simple and healthy recipe in your arsenal, you can enjoy a delicious homemade dinner without spending hours in the kitchen. In this blog post, we present an easy and flavorful veggie stir-fry recipe that will satisfy your taste buds and provide essential nutrients. Packed with colorful vegetables and protein, this recipe is perfect for a quick, healthy, and satisfying weeknight meal.

Ingredients:

• 2 tablespoons vegetable oil

• 1 onion, thinly sliced

• 2 cloves of garlic, minced

• 1 bell pepper, thinly sliced (any color you prefer)

• 1 medium carrot, julienned

• 1 cup broccoli florets

• 1 cup snap peas or snow peas

• 1 cup mushrooms, sliced

• 1 cup tofu or chicken, cubed (optional)

• 3 tablespoons low-sodium soy sauce

• 1 tablespoon sesame oil

• 1 tablespoon rice vinegar

• 1 teaspoon honey or maple syrup (optional for sweetness)

• Sesame seeds (for garnish)

• Cooked brown rice or quinoa (to serve)

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.

2. Add the sliced onion and minced garlic to the skillet and sauté for 2-3 minutes until fragrant and slightly softened.

3. Add the tofu or chicken (if using) to the skillet and cook until browned on all sides.

4. Add the bell pepper, carrot, broccoli, snap peas or snow peas, and mushrooms to the skillet. Stir-fry for about 5-7 minutes until the vegetables are crisp-tender.

5. In a small bowl, whisk together the low-sodium soy sauce, sesame oil, rice vinegar, and honey or maple syrup (if using).

6. Pour the sauce mixture over the vegetables in the skillet and toss to coat evenly. Cook for an additional 2-3 minutes until the sauce is well incorporated and the vegetables are coated.

7. Remove the skillet from heat and sprinkle sesame seeds over the stir-fry for added crunch and flavor.

8. Serve the veggie stir-fry over cooked brown rice or quinoa for a complete and wholesome meal.

Tips:

• Feel free to customize the recipe by adding other favorite vegetables such as zucchini, cabbage, or baby corn.

• Experiment with different protein options like shrimp, beef, or tempeh to suit your dietary preferences.

• For extra heat, add a dash of chili flakes or sriracha sauce to the stir-fry sauce.

• To save time, you can prep the vegetables in advance or use pre-cut stir-fry mix available in the produce section of your grocery store.

This delicious veggie stir-fry recipe is a perfect solution for a healthy and satisfying weeknight meal. Packed with an array of colorful vegetables and protein, it offers a balance of flavors and essential nutrients. With its quick preparation time and customizable options, this recipe can be easily tailored to suit your taste preferences. So, the next time you're pressed for time but still want a nourishing meal, whip up this veggie stir-fry and enjoy a delightful dinner that will leave you feeling satisfied and energized.